Molecularly Distilled Fish Oil Is Safe From Contamination

When looking for a superior omega-3 supplement, molecularly distilled fish oil is an excellent choice. Fish oil is high in the omega-3 essential fatty acids that our body needs in so many areas. The molecularly distilled fish oil have long been known to have plentiful heart-health properties like lowering chances of heart disease and reducing cholesterol levels.

Recent studies have also shown the connection between DHA (which is contained in fish oil) and proper brain cell function. The results of research done at Tufts University showed that Alzheimer's patients have lower levels of DHA. They also studied those who were dementia free and were able to come to the encouraging conclusion that those with higher DHA levels had a 47 per cent less chance of contracting Alzheimer's.

Another health benefit of these essential fatty acids is in the area of lowering triglycerides. Multiple clinical research studies have been done showing the effectiveness of omega-3 fish oil in lowering triglyceride levels that are known to be a risk factor in cardiovascular disease by clogging the arteries. There were other positive results in these same tests that showed a slight drop in blood pressure had been achieved as well.

It has been proven that fish eating populations live longer and have less disease than those who don't partake of seafood. The types of fish that are nutritionally high in omega-3 fatty acids are oily fish from cold waters such as kippers, mackerel, salmon and sardines.

Keep in mind that wild salmon have a notably higher omega-3 content than farmed salmon. If you choose to buy canned fish, try to avoid those that are packed in oil as it will add extra fat calories, thus water-packed products are better for you.

If it is difficult for you to eat enough fish to get adequate omega-3s in your diet, you do have other options. Molecularly distilled fish oil is available as dietary supplements in capsule form.

Since there may be dangers of ingesting contaminants, be sure to obtain a type that has been purified in the manufacturing process. One proven method is called molecular distillation. This is a scientific process of removing toxins after being separated from the fish oil yielding a pure and safe product. Although some heating is required during this purification method, there is no change in the quality of the oil after the procedure has been completed.

Another factor to consider whether you are buying fish or looking for molecularly distilled fish oil supplements is location. Although many of our waters are contaminated by mercury and other pollutants, there still is one area that is relatively free of impurities. The Southern Ocean off the coast of New Zealand continues to be one of the most pure fishing areas on earth. By seeking manufacturers who harvested their products from this region, you will be guaranteed a higher quality seafood or fish oil supplement.

To find out more about molecularly distilled fish oil supplements check out my web site listed in the bio section below.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.