Fish Oil For Triglycerides Will Help Get Your Numbers Where They Should Be

It has become more and more routine lately for doctors to check triglyceride levels along with cholesterol screening when you go in for your annual physical. This lipid profile blood test usually requires 9 to 12 hours of fasting beforehand for an accurate reading. And you want all these numbers to be accurate so you can get the best picture possible of your health. Sometimes just relying on how we feel is not the best or only indication of good health we should rely on.

You may be asking, "What exactly are these triglycerides?" It is basically just a scientific name for calorie-packed fat found in your blood, which is one of the body's chief sources of energy. At healthy levels, they fuel your muscles, but at high levels, they can trigger a heart attack or stroke even if you have normal cholesterol numbers. Studies have shown that using fish oil for triglycerides can help keep those numbers at healthy levels along with diet and exercise.

These levels should be less than150 milligrams per deciliter (mg/dl) for good health. Some of the factors that can cause unhealthy high levels are weight gain, medications, age, and genetics. Of course we can't do much about the genetics or our age. And some medications that we need (blood pressure medicines, anti-inflammatory drugs, and oral estrogen to name a few) will have a tendency to raise these numbers.

A few things that we can do to be pro-active in lowering the levels are to fit into our lifestyle thirty minutes or more of aerobic exercise each day. You may be surprised to find that even a brisk walk is considered an excellent source of exercise. Try to stay away from white bread, pasta, cookies and cakes while eating more vegetables, fruits, nuts, and whole grains.

Another healthful addition to your diet is fish oil for triglycerides. The Omega-3 fatty acids present in the oils protect you from dangerous plaque that builds up in artery walls. It will also reduce your risk of heart attack and stroke. Two to four grams of this daily in the form of a dietary supplement can help insure the heart maintains proper circulation, and bring down the high numbers to normal levels.

Lowering this level of fat in our blood and helping to keep cholesterol at proper balance are some wonderful benefits of these supplements, as it makes the blood cells less sticky and prevents buildup of plaque in the arteries. These fats are what give our body energy, but trouble comes when excessive amounts thicken artery walls. By taking adequate amounts of fish oil for triglycerides these numbers can be maintained at normal healthy rates.

If you want to find out more healthful information about the supplements you need to be looking for check my web site in the bio section below. It'll help get you pointed in the right direction.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.